How Many Calories Are in an Egg?

How Many Calories Are in an Egg?

Eggs are Healthy and having low calories (approx. 72 Cal), so most of the people likes egg very much. Eggs are using in many ways to cook to eat for breakfast, salads, sandwiches, ice cream, soups, sauces etc.,

According to the size of the egg calories are also vary. From small egg to large egg 54 to 90 Calories will be available.

Proteins: The majority of proteins are found in egg white, proteins are essential for growth, health, and for bones repair. It is also needed to make hormones, enzymes, and antibodies.

Fats: One large egg has a little more than 5 grams of fat, which is concentrated in the egg yolk. About 1.6 grams is saturated fat.

Cholesterol: Large egg contains 186 milligrams of cholesterol.

Vitamins: Eggs have vitamins B-2 (riboflavin) and B-12.

Carbohydrates: Eggs contain very little carbohydrate (less than 1 gram per egg), so they are not a source of sugar or fiber.

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